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About Healing Mountain Organics | Lovers Of Natural Health
Winter Mini Foraging • Sauna & Cold Plunge • Sound Bath • Herbal Medicine Making • Facial 1 day Retreat (Jan 10th and Feb 21) - Image 2

Winter Mini Foraging • Sauna & Cold Plunge • Sound Bath • Herbal Medicine Making • Facial 1 day Retreat (Jan 10th and Feb 21)

$175.00

❄️ Winter Medicine 1-Day Retreat

Mini Foraging • Sauna & Cold Plunge • Sound Bath • Herbal Medicine Making
Jan 10 or Feb 21 | 9:30 AM – 4:30 PM | Utah County

Pause the holiday rush and nourish yourself with a full-day reset for body, mind, and spirit.
We’ll begin with a winter foraging walk and forest tea meditation, then warm up at Ash & Ice for sauna + cold-plunge therapy and a mini facial massage.
After a restorative sound bath, we’ll gather for lunch and herbal medicine-making at my home.

Create and take home:
• Blue Lotus Facial Oil – relaxation, meditation, skin radiance
• Wild Yam Cream – hormone and muscle balance
• Deep Moisture Cream – rich winter hydration
• Custom Herbal Tincture – personalized plant medicine

✨ Small group — limited spots available.

Category: Classes

Winter Medicine 1-Day Retreat

Winter Mini Foraging • Sauna & Cold Plunge • Sound Bath • Herbal Medicine Making

January 10 or December 21 – Utah County

This is your invitation to pause during the chaos of the holiday season — to breathe deeply, restore your nervous system and gain herbal winter wisdom.

We’ll explore winter forest/mountains in the winter shorter herbal walk/winter foraging, sip forest tea, and enjoy a calming meditation before heading to warm up in Ash and Ice (luxurious studio in Pleasant Grove) for a 2-hour private sauna and cold-plunge session — including about 1 hour and 15 minutes of contrast therapy with a healing mini facial massage in between.

Right after sauna we’ll do a sound bath at Ash and Ice to deeper relaxing your nervous system, then gather at my home for a nourishing lunch, new friendship-deep connection and medicine making.

You’ll make your own herbal treasures to take home:

  • Blue Lotus Facial Oil ‚Äî for total relaxation, focus, meditation and third eye and crown chakra clarity. Amazing for skin healing and hydration, it‚Äôs one of the highest frequency herbs on earth.
    • Wild Yam Cream — for hormonal balance, relief from menstrual or (pre) or menopausal discomfort, skin and muscle soothing.
    • Deep Moisture Cream — rich hydration for face and body, infused with winter magical herbs.
    • Custom Herbal Tincture —from herbs you’ll harvest during the foraging (or choose the herbs you need at my house, for your specific health needs, many options will be availble to choose from).

Limited spots available. Small group.

Call: 801.960.7283

Email: veronica@healingmountainorganics.com